We remember Boston today and look forward to celebrating with everyone on Monday.

It's about 8 weeks to RAP River Run. Time to train. Come to our RRR Training Meet-Up Group tonight. Meet at Fitzgerald's Irish Tavern at 6pm. Beginners, walkers, experienced runners welcome. It's FREE. http://www.meetup.com/RAP-River-Run-Training-Meetup/events/174519202/

NEW! Virtual 5K & 5 Mile Runs. Run your 5K or 5 Mile between June 1 and June 21st, we'll send you a shirt and medal. Run, walk crawl from where ever you want. Even complete on the treadmill. Post your photos on this page when finished. Register today. Get your bling and help a great cause.

Have you registered yet? Don't forget prices go UP the end of April. We're still one of the best deals around. 5K & 5 Mile is only $25 and you get a custom-designed tech shirt, finisher's medal, best post-race party and tons of fun. You can register online or by mail. Check out our web site for all the details. www.rapriverrun.com


Rap River Run
rapriverrun.com
The Runaway Alternatives Project (RAP) House is located in New Port Richey and is open to youths ages 10-17 who are runaway, homeless or in need of a short- term out of home respite placement for any reason. The RAP House also accepts youth who are in need of an emergency shelter placement due to ab...

Do you like running with music? What's on your playlist?


The Soundtrack For Your Next 5K
www.fitsugar.com
The right music can make or break your run. Instead of heading out on a run and having to shuffle through your music constantly, check out these playlists, all organized by the BPM (beats per minute) of each song. Now you'll be able to pick out a mix